Chocolate Walnut Brownies no-bake

Chocolate Walnut Brownies no-bake

3 cups of walnuts
1 cup canned coconut sugar *
2/3 cup of carob power or cocoa
1 tsp vanilla
1 Tbs water
1 pinch sea salt

Put nuts in a food processor and grind med grind,
remove 1/2 cup to put on top.
Add carob or cocoa, salt and grind to chop nuts small. 
Add coconut sugar, vanilla and water, mix until well blended.
Line an 8×8 pan with parchment paper with a long strip going over one side,
across the bottom and up the other side (to make it easy to take out of pan).
Pat the brownie mixture evenly across the pan,  sprinkle with the reserved nuts
and push them down so they stick to the top.
Refrigerate until cold,  lift from pan, cut and enjoy.

*If you have never used or heard of coconut sugar before, I am writing an article soon about this wonderful and healthful food.  Use some honey or sucanat sugar and adjust the water to none or you may even have to add 1/2 cup extra walnuts if using honey.

These brownies are absolutely wonderful and you can even eat right off the spoon if you are having a chocolate attack.                             Walnuts       processed cocoa

Cocoa, Walnuts – health benefits

Live Trading News. Health Benefits of Chocolate Explained. Live Trading News. While larger observational studies have shown possible health benefits from Dark Chocolate or Cocoa this new research begins to explore how those benefits occur explained Dr. Gregg Fonarow a professor of cardiology at the University of California and more.…Health Benefits of Chocolate Explained Live Trading News

Heavyweight champ-Walnuts. MSN India. But now US researchers have pronounced walnuts the clear winner. Scranton University analysed the antioxidant levels of nine types of nut and found walnuts triumph in the battle for your health. They contained twice as many antioxidants-that were.…Heavyweight champ-Walnuts MSN India

You may also like to try no-cook Chocolate Mousse.


Create the Life you Want to Live,

Juanita ~ Evolving Naturally

About Juanita

An entrepreneur that has tied all my passions into my now life's work. Self-employment and belief in having many streams of income, natural health practices, organic gardening, live enzyme rich body nourishing foods, electrical, vibrational and intrinsic energies in my marketing endeavors.
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6 Responses to Chocolate Walnut Brownies no-bake

  1. Todd says:

    Where is the facebook like button ?

    • Juanita says:

      Todd, I don’t know where the facebook like button is. I can not decide which widget to use for social media, but it is on the top of my list to get accomplished. Thanks for the added push to get it done.

  2. Juanita says:

    This is the twenty ten theme. Did you try the brownies?

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  5. Awaiting more posts!

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