Category Archives: Cultured

fermented foods either wild-fermentation or cultured with whey

Fried Millet

Fried Millet – Sounds like a designer bird food, but no, it is for human consumption. It is also great tasting. Fermenting grains and most seeds and nuts before they are eaten makes the nutrients more bio-available. Any plant item … Continue reading

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Cultured Butter Homemade

Making your own cultured (fermented) butter from raw cream is really quite easy.  It is another way to get probiotics into your meals and ultimately into you.  Also having the added benefit of the buttermilk that separates from the butter … Continue reading

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