Category Archives: Food

Recipes – a lot raw or fermented food dishes. Mouth watering can’t tell it’s raw or mostly raw foods! Cooked too. All home make from scratch.

Fried Millet

Fried Millet – Sounds like a designer bird food, but no, it is for human consumption. It is also great tasting. Fermenting grains and most seeds and nuts before they are eaten makes the nutrients more bio-available. Any plant item … Continue reading

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Raw-Milk Whey and Cream Cheese, Homemade

If you read my post a few weeks ago about my struggle with Ulcerative Colitis, I talked about the INNERzymes I am taking and how much they have helped.  I have experimented with all kinds of natural methods and ingredients … Continue reading

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Cultured Butter Homemade

Making your own cultured (fermented) butter from raw cream is really quite easy.  It is another way to get probiotics into your meals and ultimately into you.  Also having the added benefit of the buttermilk that separates from the butter … Continue reading

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An Introduction to Traditional Eating

Is it Time to Take your Food and Health Back? A video introduction to traditional eating and traditional food preparation. Weston A. Price Chapter Leader Sarah Pope, The Healthy Home Economist overviews the importance of traditional eating to health and … Continue reading

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Thai Coconut Soup

For Busy Cooks – Thai Coconut Yellow Curry Soup, Chicken or Fish The ingredients are the same as Thai Coconut soup but the steps I use are for a busy American family that has meat frozen in the freezer and … Continue reading

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Three ingredient Cheesecake

Delicious Caramel Tasting,Three Ingredient Coconut Sugar Cheesecake It almost takes longer to say Delicious caramel tasting, three ingredient Coconut Sugar Cheesecake than it does to make it. The coconut sugar gives this the most wonderful flavor, like no other cheesecake … Continue reading

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Buying Organic, Is there Really a Difference

Organic Just Costs More, There’s Not Really Much Of A Difference Is There? I hear this all the time, even from the people in the produce department where I buy some of my organic produce.  I ask will you get … Continue reading

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Coconut Delites – Chocolate and Coconut Bar

A Good For You Alternative To A Mounds Candy Bar… Mounds candy bars were by far my favorite candy.  I could and have bought the pack of ten small bars and eaten them all the same day.  Any thing with … Continue reading

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Monday Recipe Almond,Quinoa and Banana Pancakes

Gluten-free Pancakes made with Almonds, Quinoa and Bananas. 2/3 cup almond meal 2/3 cup Quinoa flour 1 smaller banana 2 eggs 2 tablespoons melted coconut oil 3/4 cup water 1 tablespoon coconut sugar 1/2 teaspoon sea salt 1 teaspoon baking … Continue reading

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Decadent Healthy Coconut Hot Cocoa

A healthy hot cocoa drink, is there such a thing? Yes, and this will take away the cravings of the worst chocoholic, if you crave sweets this will stop the cravings.  Coconut milk replaces the regular milk.  I hope you … Continue reading

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